The Frequency Lab

Compare different sound environments and track mood, tension, focus, energy and bodily sensations.

Primary benefit: Map your personal sound reactivity.

Compare lower and higher tones at safe listening volumes and observe differences in physical and emotional response.

Primary benefit: Notice how pitch alone affects you.

Explore slow, moderate and faster rhythms and observe movement, pulse and possible rhythmic synchronization.

Primary benefit: Feel what tempos entrain you.

Compare morning daylight, indoor lighting and reduced evening light while tracking alertness, mood and sleep.

Primary benefit: Calibrate your light hygiene.

Compare gentle mechanical vibration with stillness and track relaxation, alertness, muscle sensations and mood.

Primary benefit: See how touch input changes state.

Explore wind, rain, birds, water, forests and other natural sound environments while tracking breathing, pulse, tension and mental chatter.

Primary benefit: Locate your most restorative soundscape.

Experiment with humming, singing, comfortable vowel sounds and silent breathing while observing physical resonance and mood.

Primary benefit: Notice how your own voice shifts your state.

Explore comfortably paced breathing patterns while tracking mood and heart rate when available.

Primary benefit: Find your personal breath rhythms.

Listen to seven very different types of music and create a personal map of emotional and physiological responses.

Primary benefit: A personal music atlas.

Use blinded randomized audio conditions to explore how expectation influences perceived effects.

Primary benefit: See your expectation bias in action.