The Frequency Lab
Expectation vs. Frequency
30 TrialsFocused
Use blinded randomized audio conditions to explore how expectation influences perceived effects.
Primary benefit: See your expectation bias in action.
Measurable
- • Randomized condition
- • Response scores
Self-Reported
- • Blind rating on relaxation, focus, mood
Exploratory
- • How much of the perceived effect was expectation?
Tracker · Coming Next
Ready when you are.
The full multi-day experiment tracker — day progress, before/after check-ins (mood, energy, tension, focus, relaxation sliders), notes, optional heart rate, and a Mindful Mirror reflection at the end — is arriving in the very next update. Nothing here will change; this page is your stable home for the experiment framing. Bookmark it if you want to be first in.
Private reflection
Optional — journal what you noticed.
This stays on your device. It is not sent to Living Balance or anyone else. You can come back to this page and pick up where you left off.
Explore next
Take this deeper
Optional. Curated, not tracked.