The Frequency Lab
Breath + Rhythm Lab
7 DaysGentle
Explore comfortably paced breathing patterns while tracking mood and heart rate when available.
Primary benefit: Find your personal breath rhythms.
Measurable
- • Breath rate
- • Heart rate (if available)
Self-Reported
- • Mood 1–10
- • Calm 1–10
Exploratory
- • Which rhythm feels most natural?
Tracker · Coming Next
Ready when you are.
The full multi-day experiment tracker — day progress, before/after check-ins (mood, energy, tension, focus, relaxation sliders), notes, optional heart rate, and a Mindful Mirror reflection at the end — is arriving in the very next update. Nothing here will change; this page is your stable home for the experiment framing. Bookmark it if you want to be first in.
Private reflection
Optional — journal what you noticed.
This stays on your device. It is not sent to Living Balance or anyone else. You can come back to this page and pick up where you left off.
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Take this deeper
Optional. Curated, not tracked.