The Frequency Lab
Music Emotional Frequency Map
7 DaysModerate
Listen to seven very different types of music and create a personal map of emotional and physiological responses.
Primary benefit: A personal music atlas.
Measurable
- • Genre
- • Duration
Self-Reported
- • Emotional axis (5-D grid)
- • Body zone activated
Exploratory
- • Which genres surprise you?
Tracker · Coming Next
Ready when you are.
The full multi-day experiment tracker — day progress, before/after check-ins (mood, energy, tension, focus, relaxation sliders), notes, optional heart rate, and a Mindful Mirror reflection at the end — is arriving in the very next update. Nothing here will change; this page is your stable home for the experiment framing. Bookmark it if you want to be first in.
Private reflection
Optional — journal what you noticed.
This stays on your device. It is not sent to Living Balance or anyone else. You can come back to this page and pick up where you left off.
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Take this deeper
Optional. Curated, not tracked.