Thought Audit
Observe how frequently attention moves toward the past, future, judgment or present awareness.
Primary benefit: See where the mind spends its time.
- • Total check-ins
- • Direction each check-in (past/future/judge/present)
- • Does distribution change if you know you're watching?
Optional — kept collapsed so you meet the challenge first, without being primed by someone else's answers.
Ready when you are.
The full multi-day experiment tracker — day progress, before/after check-ins (mood, energy, tension, focus, relaxation sliders), notes, optional heart rate, and a Mindful Mirror reflection at the end — is arriving in the very next update. Nothing here will change; this page is your stable home for the experiment framing. Bookmark it if you want to be first in.
Optional — journal what you noticed.
This stays on your device. It is not sent to Living Balance or anyone else. You can come back to this page and pick up where you left off.
Take this deeper
Optional. Curated, not tracked.